Time to Talk?

Time to Talk Day falls on February 1st but is celebrated throughout the month of February. Time to Talk Day started in England and has turned into a global event. Time to Talk Day encourages open conversations about mental health.

For the rest of February and for the rest of the year consider having conversations with friends and family about mental health and learning about local resources to help those who may be struggling.

RESOURCES:

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Beyond Beauty Rest: The Science-backed Benefits of Quality Sleep on Mind and Body